Fitness
Strength
A1. Hang Power clean - 5 reps x 4 sets Work on TNG and form
A2. Elevated ring rows 8 reps x 4 sets
A3. Strict Press 6 reps X 4 sets
Wod
4 rounds for time
100 ft burpee broad jumps
20 goblet squats 53/35
Performance
Strength
A. 10 minute emom
even- 5 tng clean + jerks @grace pace - choose weight
odd- 7 burpee box jump overs 24/20
Wod
5 rounds for time
350 meter row
15 ohs 95/65
No comments:
Post a Comment