ALL @ 80% EFFORT
12 min AMRAP
10 hr push ups
10 medball sit ups (14/10)
15 kb swings (53/35)
Rest 4 min
12 min AMRAP
20 cal row
90 single unders
30 air squats
Rest 4 min
12 min AMRAP
10 wall balls (20/14)
10 pull ups or ring rows
30 cal row
Performance-
ALL @ 80% EFFORT
12 min AMRAP
20 cal row
30 DU's
10 cal AB
Rest 4 min
12 min AMRAP
5 hspu
10 medball sit ups (20/14)
15 kb swings (53/35)
Rest 4 min
12 min AMRAP
10 wall balls (20/14)
10 pull ups
20 cal AB
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