Tuesday 10/6

Fitness-

A1. Snatch Lift off x 3 x 4 sets

A2. Hang Power Snatch + OHS

(2+1) x 4 sets

WOD

10 min AMRAP

2 OHS (75/45)

2 jumping pull ups

4 OHS

4 jumping pull ups

6 ....

6....

8..... 

8...... 

And so on

Performance-

A1. Snatch Lift Off + snatch Pull x (2+2) x 4 sets @ 100% snatch

A2. Hang Power Snatch + OHS 

*pause in catch of hang power snatch and then go into OHS from there

x 2 x 4 sets 

WOD

10 min AMRAP

2 OHS (95/65)

2 CTB pull ups

4 OHS

4 CTB pull ups

6 ....

6....

8..... 

8...... 

And so on