Fitness
Strength
A1. Deadlifts- 1 rep x 5 sets
A2. Elevated Ring Rows- 5 reps @32X1 tempo x 5 sets
Wod
3 rounds for time:
250 Meter Row
20 Wall Balls
20 KB Swings
Rest 2 minutes after each round
Performance
Strength
A1. Deadlifts- 1 rep x 5 sets
A2. Weighted Pull ups- 3 reps x 5 sets
Wod
3 rounds for time:
250 Meter Row
20 Wall Balls
20 KB Swings
Rest 2 minutes after each round
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