Saturday 10/10

Fitness 

Skill 

A1. Db bench press - 12 reps X 3 sets 

A2. Db bent over row - 8/arm X 3 sets 

A3. Tuck ups 25 reps X 3 sets 

Wod 

12 minute amrap 

100 ft farmers walk (53/35) 

12 burpees 

24 wall balls 

Performance 

Skill 

A1. Db bench press - 12 reps X 3 sets 

A2. Db bent over row - 8/arm X 3 sets 

A3. V-ups 25 reps X 3 sets 

Wod 

12 minute amrap 

100 ft farmers walk (70/53)

12 burpees 

24 wall balls