Saturday 10.24

Fitness 

Skill

A1. Db manmakers 5 reps X 4 sets 

A2. Barbell good morning 12 reps X 4 sets 

Wod

14 minute amrap 

16 Cal row

8 Knee to elbow

32 Single unders

Performance 

Skill

A1. Db manmakers 5 reps X 4 sets 

A2. Barbell good morning 12 reps X 4 sets (95/65) at most 

Wod 

14 minute amrap 

16 Cal row 

8 Toe to bars

16 Dbu 

Beginner

Skill 

A1. Db manmakers 4 reps X 4 sets 

A2. Pvc pipe good morning 12 reps X 4 sets 

Wod 

14 minute amrap

14 Cal row

14 Sit ups 

28 Single unders