Thursday 10/15

Fitness

Strength 

A1. Bench Press - 7 reps x 4 sets

A2. DB bent over rows- 7/arm x 4 sets  

A3. Banded good mornings 14 reps x 4 sets 

Wod 

8 minute AMRAP 

buy in - 600 meter run

Remaining time

10 Thrusters - (75/45) 

40 singles 

Performance

Strength 

A1. Bench Press - 7 reps x 4 sets

A2. DB bent over rows - 7/arm x 4 sets 

A3. Banded good mornings - 14 reps x 4 sets 

Wod

8 minute AMRAP 

buy in- 800 meter run 

Remaining time 

10 Thrusters - (95/65)

20 DBU