MFitness
Strength
A. Bench press - 8 reps x 4 sets
B. 50 Tuck ups
Wod
9 minute amrap
200 meter run
250 meter row
7 hang power snatch (75/55)
Performance
Strength
A. Bench press - 8 reps x 4 sets
B. 50 V ups
Wod
9 minute amrap
200 meter run
250 meter row
7 hang power snatch (115/75)
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