Friday 10/23

Fitness-

A. Hang Snatch x 1.1.1 x 4 sets, rest 5 sec between Singles, rest 90 sec between sets

B. 50 Tuck ups 

WOD

21-18-15-9

Cal Row

Hang to OH (65/45)

Performance-

A. Snatch x 1.1.1 x 4 sets, rest 5 sec between singles rest 90 sec between sets

B. 50 V - ups

WOD

27-21-15-9

Cal Row

Power Snatch (75/55)

Zone-

A1. DB snatch x 5 each arm x 3 sets

A2. Goblet Squats x 15 x 3 sets

A3. Tuck ups x 20 x 3 sets

WOD

15-12-9-6

KB swings

Cal AB

DB Thrusters