Tuesday 10/20

Fitness-

A1. CG Bench Press x 10 x 5 sets

A2. DB box Step ups x 8 each leg x 5 sets

A3. One arm DB/KB OHS x 3 each arm x 5 sets

WOD

3 Rounds 

400 m Row

21 KB swings (35/26)

21 Chest to Deck Push ups

Performance-

A1. CG Bench Press x 10 x 5 sets

A2. DB Box Step overs x 8 each leg x 5 sets

A3. One arm DB/KB OHS x 3 each arm x 5 sets

WOD

3 Rounds

400 m Row

21 KB swings (53/35)

12 HSPU