Monday 10/12

Fitness

Strength 

A. 10 minute EMOM 

Power Clean + Push Jerk: 2+2

Wod 

7 Rounds For Time:

7 Burpees

7 Push Press (95/55)

7 KB Lunges Per Leg (35/26)

7 tuck-Ups

Performance

Strength

 A. 10 minute EMOM 

Power Clean + Push Jerk: 2+2

Wod 

7 Rounds For Time:

7 Burpees

7 Push Press (115/75)

7 KB Lunges Per Leg (53/35)

7 V-Ups

Zone 

Skill

A. 10 minute EMOM

4 DB manmakers  

Wod 

7 Rounds For Time:

7 Burpees

7 DB thrusters 

7 Medball at chest Lunges Per Leg

7 abmat sit ups