A. EMOM x 16 min
Even - 8 Burpees
Odd- 30 single unders + 3 hang squat cleans (75/45)
WOD
14 min AMRAP
20 wall balls (20/14)
15 Knees to Elbows
10 Alt. DB Snatches (50/30)
Performance-
A. EMOM x 16 min
Even- 10 Burpees
Odd - 20 DU's + 3 Hang Squat Cleans (95/65)
WOD
14 min AMRAP
30 wall balls (20/14)
15 TTB
10 Alt. DB Snatches (70/50)
No comments:
Post a Comment