Thursday 10/22

Fitness-

A. Push Press x 3 x 4 sets

B. Hollow hold x 1 min x 3 sets

WOD

3 min AMRAP

9 Box Jumps (24/20")

9 Jumping Pull ups

 Rest 90 sec

3 min AMRAP

6 Box Jumps

6 Jumping Pull ups

 Rest 90 sec

3 min AMRAP

3 Box Jumps

3 Jumping Pull ups

Performance-

A. Push press + Push Jerk (2+1) x 4 sets building

B. Hollow Hold x 1 min x 3 sets

WOD

3 min AMRAP

9 lateral Box Jump overs(24/20")

9 CTB Pull ups

 Rest 90 sec

3 min AMRAP

6 lateral Box Jump overs

6 CTB Pull ups

 Rest 90 sec

3 min AMRAP

3 lateral Box Jump overs

3 CTB Pull ups