A. 10 mins to Build to tough 5 rep hang power clean.
+
5 Rounds For Time
20 wall balls (20/14)
15 KB Swings (53/35)
10 HR Push ups
Performance-
A. 10 mins to build to max 5 rep Hang Power Clean
+
5 rounds For Time
30 wall balls (20/14)
20 KB Swings (70/53)
10 HSPU
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