This Sunday, the 14th, we are hosting our first CrossFit Kids competition! This is part of our Next Generation Games Series. There will be no class on Sunday and we are looking for volunteers to help set up and count reps for the kids competing. Sing up sheet will be at the front desk. Thank you!
Fitness:
Strength:
A1. Hang power snatch
3 reps x 5 sets
A2. OHS
2 reps x 5 sets
Wod:
3 rounds for time
400 meter run
25 burpees
25 box jumps w/ step down
350 meter row
Performance:
Strength:
A. Snatch pull + Hang squat snatch + OHS
1+1+1 x 5 sets building
Wod:
3 rounds for time
500 meter row
35 burpees
35 box jumps
400 meter run
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