Fitness:
A. Back squat -
6 mins to build to heavy single
B1. Back squat - 75- 85% of A x 3 x 3 sets
B2. Hurdle Hops x 9 x 3 sets
+
10 min AMRAP
12 thrusters (95/65)
12 burpees
Performance-
A. Back Squat -
6 mins to build to heavy single
B1. Back squat - 85% of A x 3 x 3 sets
B2. Hurdle Hops x 9 x 3 sets
+
10 min AMRAP
12 thrusters (115/75)
12 burpees
No comments:
Post a Comment