Fitness:
Strength:
A1. Back squat
3 x 4 sets @moderate weight
A2. Single leg kb deadlifts
10/leg x 4 sets
A3. Db lateral box step ups
10/leg x 4 sets
Wod:
Singles (60-45-30-45-60)
Medball sit ups
Wall balls
Performance
Strength:
A1. Back squat
3 x 4 sets @80-85%
A2. Single leg kb deadlifts
10/leg x 4 sets
A3. Db lateral box step ups
10/leg x 4 sets
Wod:
Dbu
T2b
Wall ball (20/14)
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