A. Deadlift x 2 x 4 sets, go off feel and work at TnG weights
B. Emom x 10 min
Even - 3 strict pull ups or 3 negatives
Odd - 10 cal row
+
12 min AMRAP
3 hang clean & jerks (115/75)
7 medball sit ups
9 box jumps (24/20)
Performance-
A. Deadlift x 2 x 4 @ 80%, TnG reps
B. Emom x 10 min
Even: 15 cal Row
Odd: 5 - 7 CTB pull ups
+
12 min AMRAP
5 clean & jerks (155/105)
10 TTB
15 box jump overs (24/20)
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