Fitness
A1. Bench Press x 6.4.2.6.4.2
A2. Negative pull ups (10 sec decent) x 3 x 6 sets
+
3 Rounds
75 Lateral bar hops
50 Air Squats
20 cal Row
Performance
A1. Bench Press x 6.4.2.6.4.2
A2. L- sit pull ups x 3 x 6 sets
+
3 Rounds
75 Double Unders
50 Air Squats
25 cal row
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