Tuesday 6/16

Fitness:

A. EMOM x 10 min

Hang Clean and Jerk, find a weight that is challenging but can maintain form

B1. tuck ups x 20 x 3 sets

B2. Arch ups x 20 x 3 sets

+

6 min AMRAP

12 DB Snatches, alt arms (50/30)

12 Box Jumps (24/20)

12 cal row

Performance:

A. EMOM x 10 min

Clean and Jerk, start @ 60% and build across 10 mins

B1. V-ups x 20 x 3 sets

B2. Arch ups x 20 x 3 sets

+

6 min AMRAP

12 power snatches (95/65)

12 lateral box jump over (24/20)

12 cal row