Tuesday 6/9

This Sunday, the 14th, we are hosting our first CrossFit Kids competition! This is part of our Next Generation Games Series. There will be no class on Sunday and we are looking for volunteers to help set up and count reps for the kids competing. Sing up sheet will be at the front desk. Thank you!

Fitness

Strength:

A. 3 position power clean

E2MOM- 1 set (high hang, hang, floor) 

for 6 sets - keep weight light to moderate, focusing on perfect form 

Wod: 

12 minute amrap 

100 ft farmers walk (53/35) 

10 ring rows 

35 abmat sit ups 

Performance:

Strength:

A. 3 position power clean 

E2MOM- 1 set (high hang, hang, floor) 

for 6 sets - keep weight light to moderate, focusing on perfect form

Wod: 

12 minute amrap 

100 ft farmers walk (70/53)

10 ctb pull ups 

25 v-ups