Monday 5/29

Fitness-

A. Back squat x 5 x 5 @ 65 - 70%; rest no more than 90 sec b/t sets

B. Strict Press x 5 x 3 sets @ 65 - 70%; rest no more than 90 sec b/t sets

+

3-6-9-12-15

Burpees

Thrusters (95/65)

12 cal row after each round (3/3/12, 6/6/12, etc...)

Performance-

A. E2MOM - Back Squat x 5 x 5 sets @ 72%

B. Strict Press x 5 x 3 sets @ 80%; no more than 90 sec rest b/t sets

+

3-6-9-12-15

Burpees over bar (laterally)

Thrusters (115/75)

30 DU's after each set (3/3/30, 6/6/30, etc..)

Zone -

A1) DB Bench Press x 10 x 3 sets

A2) 10 sec negative pull ups x 3 x 3 sets

A3) FLR on rings x 30 sec x 3 sets

+

3 rounds

200 m Run

20 alt DB Snatches

200 m run

20 air squats