Wednesday 6/3

Fitness- 

A1. Push Press x 5 x 2 sets @ 70%, x 4 x 2 @ 80%

A2. Plank tucks up on med ball x 20 x 4 sets

http://youtu.be/qX9wLrfbDXc

+

20 min AMRAP

400 m run

15 OHS (75/55)

15 med ball sit ups (20/14)

Performance- 

A1. Push Press x 5 x 2 sets @ 70%, x 4 x 2 sets @ 80%

A2. Plank tuck ups or pike ups w/ med ball x 20 x 4 sets

+

20 min AMRAP

400 m Run

15 OHS (95/65)

15 TTB

Zone-

8 Min AMRAP
200m Run
15 KB Swings
10 Push Ups

rest 4 min

6 Min AMRAP
150m Row
10 DB Snatches (5/arm)
10 Sit Ups

rest 3 min

4 Min AMRAP
10 Cal AB
20 Walking Lunges

rest 2 min

2 Min AMRAP
Box Jump Overs

rest 1 min

1 Min AMRAP
Burpees