Thursday 7/2

Weekend Schedule-

Friday July 3: Regular schedule 

Saturday July 4: 9AM ONLY

Sunday July 5: CLOSED

Fitness-

A1. DB Strict Press x 5 x 4 sets

A2. DB/KB Walking Lunges x 20 steps x 4 sets

A3. Plank tuck ups on medball x 20 x 4 sets

+

21-15-9

Deadlifts (185/105)

400 m Run

Performance-

A1. DB Strict Press x 5 x 4 sets

A2. KB OH Walking lunges x 20 steps x 4 sets

A3. L-Sit Hold x 45 sec x 4 sets

+

21-15-9

Deadlifts (225/155)

400 m Run