Tuesday 7/28

Fitness-

A. Hang Power Snatch x 3 x 2 sets; increase weight x 2 reps;

Increase weight x 1 rep

B1. DB Step ups x 10 each leg x 3 sets

B2. Double under practice x 1 min x 3 sets

WOD

3 Rounds

400 m Run

15 KB SDLHP (53/35)

15 S2O (95/65)

Performance

A. Power Snatch x 3 x 2 sets @ 65%, x 2  reps @ 75%, x 1 @ 85%

B1. DB Step ups x 20 x 3 sets

B2. Double understand x 50 x 3 sets

WOD

3 Rounds

400 m Run

21 KB SDLHP (70/53)

21 S2O (95/65)