Next week we will be running a limited schedule. Coaches Kurt and Kris will be in California for the CrossFit Games.
Monday - Friday:
5:30am, 6:30am, 9:15am, 4:30pm, 5:30pm, 6:30pm
(Mon and Wed will have 7:30pm also)
Zone- Mon, Wed, Fri 5:30pm only!
Saturday and Sunday:
Normal weekend schedule
Fitness-
A1. CG Deadlift x 10 TnG reps x 3 sets
A2. Dips x 10 x 3 sets
A3. Arch ups x 25 x 3 sets
WOD
3 Rounds
400m Run
21 push ups
12 Deadlifts (165/105)
Performance-
A1. CG Deadlift x 10 TnG reps x 3 sets
A2. Ring Dips x 10 @ 33x1 tempo x 3 sets
A3. Arch ups x 25 x 3 sets
WOD
3 Rounds
400 m Run
21 HR Push ups
12 deadlifts (225/135)
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