Next week we will be running a limited schedule. Coaches Kurt and Kris will be in California for the CrossFit Games. Official Schedule to come soon.
Fitness-
A. Hang Power Snatch x 2 tng reps x 4 sets
B1. Snatch grip RDL x 8 x 3 reps
B2. Pike ups x 20 x 3 sets
WOD
8 min AMRAP
30 lateral bar hops
8 burpees
8 hang power Snatch (95/65)
Performance -
A. Power Snatch + Squat Snatch - build to max complex in 5 attempts
B1. Snatch Grip RDL x 8 x 3 sets
B2. Pike or straddle up x 20 x 3 sets
WOD
8 min AMRAP
40 DU's
8 bar facing burpees
8 power snatches (135/75)
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