Next week we will be running a limited schedule. Coaches Kurt and Kris will be in California for the CrossFit Games.
Monday - Friday:
5:30am, 6:30am, 9:15am, 4:30pm, 5:30pm, 6:30pm
(Mon and Wed will have 7:30pm also)
Saturday and Sunday:
Normal weekend schedule
Fitness-
A. Back Squat -
x 5 x 4 sets @ 65 - 70%
B. 50 Knees to elbows or TTB
+
For time
10 - 1
Front Squats (115/75)
1-10
Pull ups (or 2,4,6... 20 ring rows)
Performance
A. Back Squat -
x 5 x 4 sets @ 75%
B. 50 TTB *must be done in UB sets of 5
WOD
For Time
10 - 1
Front squats (155/105)
1-10
MU's or (2.4.6....20 CTB pull ups)
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