Next week we will be running a limited schedule. Coaches Kurt and Kris will be in California for the CrossFit Games.
Monday - Friday:
5:30am, 6:30am, 9:15am, 4:30pm, 5:30pm, 6:30pm
(Mon and Wed will have 7:30pm also)
Saturday and Sunday:
Normal weekend schedule
Fitness-
A. Push Press x 5 x 4 sets
B1. Wall walks x 5 x 3 sets
B2. Plank med ball tuck ups x 20 x 3 sets
+
For time
40 wall balls (20/14)
40 KB SDLHP (53/35)
30 Push Press (45/35)
30 Box jumps (24/20)
20 Cal Row
Performance-
A. Push Press x 5 x 2 sets @ 70%, x 4 @ 75%, x 3 @ 80%
B1. Strict HSPU x max UB x 3 sets
B2. Plank pike up on erg seat x 10 x 3 sets
+
For Time
50 wall balls (20/14)
50 KB SDLHP (53/35)
50 push press (45/35)
50 box jumps (24/20)
50 cal row
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