Fitness
Strength:
A. Strict Press + Push Press + push Jerk (3+2+1) x 5 sets building each set with perfect form
Wod:
9 minute amrap
15 kb swings (53/35)
15 thrusters (75/45)
15 Tuck ups
Performance
Strength:
A. strict press - build to max in 4 sets
B. Push press- build to max in 3 sets
C. Push Jerk- build to max in 2 sets
Wod:
9 minute amrap
15 kb swings (70/53)
15 thrusters (95/65)
15 v-ups
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