Wednesday 4/6

Fitness-

A. Every 2 min x 10 min -

2 Back squats starting @ moderate weight + 1 max height box jump

*building in both weight on squat and height in box every set

WOD

4 Rounds 

10 Deadlifts (165/105)

200m Run

20 Wall Balls (20/14)

200m Run

Performance-

A. Every 2 min x 10 min

2 Back Squats starting @ 75% + 1 max height box jump

* increase both weight and height each set

WOD

4 Rounds

10 Deadlifts (225/145)

200m Run

30 Wall Balls (20/14)

200m Run

Zone-

A. Every 2 min x 10 min

10 KB Front Rack Walking Lunges + 1 box jump 

* increase height every set

WOD

4 Rounds

20 KB Swings

200m Run

20 Wall Balls

200m Run