Tuesday 4/12

Fitness

Strength 

A. Back Squat Cluster 3.2.1 Rest 15 sec, rest 2 minutes x 3 sets @75-80%

B. 60 Tuck ups 

Wod

4 rounds for time

10 Deadlifts (165/105)

20 Overhead walking Lunges (35/15)

10 Burpees onto a plate

10 K2E

Performance

Strength 

A. Back Squat Cluster 3.2.1 Rest 15 sec, rest 2 minutes x 3 sets @80-85%

B. 60 V-ups

Wod 

4 rounds for time

10 Deadlifts (225/145)

20 Overhead walking Lunges (45/25)

10 Burpees onto a plate

10 Toes to Bar