Strength
NONE
Wod
Fitness / performance / zone
Partner wod
30 power snatch F: 95/65 P: 135/85 Z: Db snatch (2:1 reps for Z)
800 meter run (one partner must be running with plate, can switch who carries plates whenever) F:35/15 P: 45/25 Z: 35/15
30 clean and jerk Z:Db thrusters (2:1)
600 meter run (same rules as first run)
30 deadlifts Z: kb deadlifts
400 meter run ( same as previous runs)
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