Tuesday 4/19

Fitness-

A. Thruster from rack x 2.2.2 rest 10 sec rest 2 min x 3 clusters, building each cluster 

WOD

3 rounds

5 min AMRAP

3 OHS (95/65)

6 Box Jumps (24/20)

9 knees to elbows

Rest 2 min between rounds

Performance-

A. Thruster from rack x 2.2.2 rest 10 sec rest 2 min x 3 clusters, building each cluster 

WOD

3 rounds

5 min AMRAP

3 OHS (135/85)

6 Box Jumps (24/20)

9 TTB