Thursday 4/7

Fitness-

A1. Front Rack Walking Lunges x 50 ft x 4 sets

A2. Partner Glute ham raises x 10 x 4 sets

A3. Hanging L- Sit hold x 45 sec x 4 sets

WOD

3 Rounds

100 Single Unders

20 KB Swings (53/35)

15 Burpees to a 6" target

Performance -

A1. Front Rack Walking Lunges x 50 ft x 4 sets

A2. Partner Glute ham raises x 10 x 4 sets

A3. L- Sit hold x 45 sec x 4 sets

WOD

3 Rounds

75 DU's

20 KB Swings (70/53)

20 Burpees to 6" target