A. 5 sets -
Clean Pull + hang clean + Jerk
Building in weight every set
WOD
16 min AMRAP
50 Cal Row
40 Med Ball Sit ups (14/10)
30 med ball push ups
20 Hang power cleans (115/75)
10 Front Squats (115/75)
Performance-
A. 5 Sets starting at 60% and building each set
Clean + Hang Clean (mid thigh) + Jerk
WOD
16 min AMRAP
50 Cal Row
40 Med Ball Sit ups (20/14)
30 HSPU
20 Power Cleans (155/95)
10 Front Squats (155/95)
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