A. EMOM x 12 min
Even - 8.8.6.4.2.2 CG Bench Press
Odd - 8 Barbell Bent over Rows
* add weight on bench every set
WOD
3 Rounds
400m Run
21 KB Swings (53/35)
21 HR Push ups
Performance-
A. EMOM x 12 min
Even - 8.8.6.4.2.2 CG Bench Press
Odd - 8 Pendlay Rows
*add weight on bench every set
WOD
3 Rounds
400m Run
21 KB Swings (70/53)
12 HSPU
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