A. Clean - build to a heavy single rep in 12 mins
WOD
15 min AMRAP
10 Deadlifts (155/105)
20 Wall Balls (20/14)
200m Run
Performance-
A. Clean - build to a heavy single rep in 12 mins
WOD
15 min AMRAP
10 Deadlifts (275/135)
30 Wall Balls (20/14)
200 m Run
Zone-
A. EMOM x 12 min
Even - 12 medball cleans
Odd - 3 DB man makers
WOD
15 min AMRAP
15 KB Swings
30 Wall Balls
200 m Run
No comments:
Post a Comment