Thursday 4/14

Fitness

Strength 

A1. Db bench press - 10 reps x 4 sets 

A2. Banded good mornings- 12 reps x 4 sets

A3. Db Bulgarian split squats - 10/leg x 4 sets 

Wod 

4 rounds for time 

75 single unders 

200 meter run 

15 box jumps 24/20

15 hr push ups 

Performance 

Strength

A1. Db bench press - 10 reps x 4 sets 

A2. Banded good mornings- 12 reps x 4 sets

A3. Db Bulgarian split squats - 10/leg x 4 sets 

Wod

4 rounds for time 

30 dbu 

200 meter run 

15 box jumps 24/20

10 hspu