Wednesday 1/28

Back to regular hours!

Fitness- 

A. EMOM x 10 min

2 burpees + 2 hang clean and jerk

+

8 min AMRAP

10 HR push ups

60 singles 

Rest 3 min

8 min AMRAP 

10 knees to elbows 

10 deadlifts (135/85)

Rest 3 min

8 min AMRAP 

10 burpees

10 box jumps (24/20")

Performance -

A. EMOM x 10 min

2 bar facing burpees + 2 power clean and push jerk @ 70 - 75% (grace style)

+

8 min AMRAP 

4 strict hspu

35 DU's

Rest 3 min

8 min AMRAP

10 TTB

10 deadlifts (185/125)

Rest 3 min

8 min AMRAP

10 bar facing burpees

10 box jumps (24/20")