Monday 1/26

Fitness - 

A1. Back Squat x 5 x 4 sets; building in weight

A2. Negative Pull up x 5 x 4 sets (slow as possible)

+

20 min Amrap

15 Cal Row

10 Burpees

5 S2O (115/75)

Performance -

A1. Back Squat x 5 x 4 sets @ 80%

*first rep is 23x1 tempo

A2. Weighted Strict Pull ups x 3 x 4 sets; increasing weight each set

+

20 min AMRAP

20 Cal Row

10 Burpees over erg

5 Thrusters (165/105)