Fitness
Strength:
none
Wod:
Each of these have an 8 minute time cap:
100 wall balls for time
21-15-9
calories on rower
hr push ups
From 20:00 to 30:00
5 round for time
3 db man makers 30/15#
50 ft. farmers carry with same db’s
Performance
Strength: none
Wod:
Each of these have an 8 minute time cap:
100 wall balls for time
21-15-9
cal on AB
medball push ups
From 20:00 to 30:00
5 round for time
3 db man makers 40/20#
50 ft. farmers carry with same db’s
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