Wednesday 1/14

Fitness-

A1. KB Front Rack Walking Lunges x 20 steps x 4 sets

A2. Negative Pull ups (5 sec decent) x 5 x 4 sets

+

10 Min AMRAP

3 Wall Balls

3 Burpees

6 Wall Balls

6 Burpees

9...

9.....

Performance-

A1. Front Rack Rear Foot Elevated Split Squat x 6 each leg x 4 sets

A2. Weighted Pull up - work up to max weight in 4 sets

+

10 Min AMRAP

3 OHS (115/75)

3 CTB Pull ups

6 OHS

6 CTB

9....

9.....