Friday 1/30

Fitness- 

A1. Front Squat x 5 reps x 4 sets (look to increase weight from last week)

A2. Box jumps x 3 reps @ challenging height x 4 sets 

B. Hollow Hold - accumulate 4 min holding

+

3 rounds for time

60 Air Squats

25 Box Jumps (24/20")

15 alternating DB Snatches (40/25#)

Performance-

A1. Front Squat x 5 x 4 sets @ 70 - 75% *first rep of each set is 23x1 tempo

A2. Box jumps x 3 @ max height x 4 sets

B. Strict Toes To Bar - 50 reps *must be done in UB sets of 5 (or multiple of 5)

+

3 rounds for time

75 air squats

35 box jumps (24/20")

20 hang power snatches (75/55)