Strength:
A. 14 minute emom
even: 3 burpees + 7 ring rows
Odd: 100 ft. farmers walk 53/35
Wod:
5 rounds for time
50 singles
10 burpees
Performance
Strength:
A. 14 minute Emom
even: 5 burpees + 5 CTB pull ups
Odd: farmers walk 70/53
Wod:
For time:
50 dbu
10 burpee box jump overs (30/24)
40 dbu
10 burpee box jump overs (30/24)
30 dbu
10 burpee box jump overs (30/24)
20 dbu
10 burpee box jump overs (30/24)
10 dbu
10 burpee box jump overs (30/24)
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