Tuesday 1/13

Fitness-

A1. Snatch Grip Deadlift x 5 x 4 sets 

A2. Strict Press x 3 reps x 4 sets

B. Accumulate 3 min Hollow Hold

+

3 rounds

30 sec amrap deadlift (155/105)

30 sec amrap burpees

30 sec amrap cal row

rest 4 min

Performance-

A1. Hang Muscle Snatch + high hang power snatch (3+2) x 4 sets

A2. BN Strict Press x 8 x 4 sets

+

3 Rounds

30 sec amrap Power Snatch (95/65)

30 sec smrap lateral burpee bar hop

30 sec amrap cal AB

rest 4 min