A1. Push press x 3 x 4 sets
Rest 30 sec
A2. CG RDL x 8 x 4 sets
Rest 30 sec
A3. Arch ups x 15 x 4 sets
Rest 30 sec
+
21-18-15-12-9-6-3
Wall Balls
KB swings (53/35#)
Performance -
A. Push Press - build to a tough 3 rep in 4 attempts
B1. TNG CG Deadlift x 5 x 3 sets @ 95% of clean
No rest-
B2. MU's- 1 min AMRAP x 3 sets
Rest 60 sec
+
Wall balls
Power cleans (115/75)
No comments:
Post a Comment