Friday 1/2

Class Schedule for today- 

7am, 9:15am, 11:30, 2:30pm

Fundraiser Volunteer Meeting-

5:00pm

Fitness-

A. Front Squat x 10 x 3 sets

B1. CG RDL x 8 x 3 sets

B2. Elevated Ring Rows x 8 x 3 sets

+

For Time

100 single Unders 

80 wall balls (14/10)

100 single unders 

40 tuck ups

100 single unders

20 deadlifts (165/105)

Performance - 

A. Front squat - 8 min to find 10RM

B1. CG RDL x 10 x 3 sets @ 80% clean

B2. Legless Rop Climbs x 2 x 3 sets

+

For Time

100 Double Unders

80 Wall Balls (20/14)

40 TTB

20 Power Cleans (155/105)