DUE TO ROAD CONDITIONS WE WILL BE CLOSING EARLY! LAST CLASS IS AT 4:30
Thursday - open gym only from 9am - Noon
Friday - classes at 9am, 10am, 11am, Noon
Fitness
Strength:
A. Back squats- 2 reps @60-70%
Every 30 seconds for 10 sets
B1. Ring Rows
8 reps x 4 sets
B2. Hollow body rocks
25 reps x 4 sets
Wod:
14 minute AMRAP
30 cal row
20 cal AB
20 HR push ups
Performance
Strength:
A. Back squats- 2 reps @60-70%
Every 30 seconds for 10 sets
B1. Elevated Ring Rows
8 reps x 4 sets
B2. V- ups
25 reps x 4 sets
Wod:
14 minute AMRAP
50 ft. burpee broad jumps
10 hspu
25 abmat sit ups
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