Wednesday 11/26

DUE TO ROAD CONDITIONS WE WILL BE CLOSING EARLY! LAST CLASS IS AT 4:30

Thanksgiving Schedule:

Thursday - open gym only from 9am - Noon

Friday - classes at 9am, 10am, 11am, Noon

Fitness 

Strength:

A. Back squats- 2 reps @60-70% 

Every 30 seconds for 10 sets 

B1. Ring Rows 

8 reps x 4 sets 

B2. Hollow body rocks 

25 reps x 4 sets  

Wod:

14 minute AMRAP 

30 cal row 

20 cal AB 

20 HR push ups

Performance

Strength:

A. Back squats- 2 reps @60-70% 

Every 30 seconds for 10 sets

B1. Elevated Ring Rows

8 reps x 4 sets  

B2. V- ups  

25 reps x 4 sets 

 

Wod:

14 minute AMRAP 

50 ft. burpee broad jumps 

10 hspu 

25 abmat sit ups