Open gym only Thursday! 9 am - Noon
Fitness
Strength:
A1. Strict Press
5 reps x 3 sets
A2. Trap 3 raises
6 reps/arm x 3 sets
Wod:
10 minute amrap
20 Jumping Pull ups
15 cal row
10 DB walking lunges
Performance
Strength:
A1. Strict Press
5 reps x 3 sets
A2. Trap 3 raises
6 reps/ arm x 3 sets
Wod:
10 minute amrap
20 pull ups
15 cal ab
10 front squats (165/105)
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